Weigh In record (no journal entry) for 28 June 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2046 kcal
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Fat: 151.66g | Prot: 120.37g | Carb: 57.18g.
Breakfast: coconut milk muffins, chia seeds, coconut oil. Lunch: coconut manna, coconut oil, Olive Oil Mayonnaise, tuna, romaine, cucumbers. Dinner: coconut milk muffin, zucchini, broccoli, avocado, chicken breast. Snacks/Other: coconut milk muffin, walnuts, chocoperfection, heavy whipping cream. more...
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1968 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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