Weigh In record (no journal entry) for 03 December 2014
|
170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1764 kcal
|
Fat: 42.45g | Prot: 114.93g | Carb: 205.05g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Red Tomatoes, Baby Carrots, Tap Water. Dinner: Juanita's Foods Tortilla Chips, Trader Joe's Super Premium French Vanilla Ice Cream, Coffee (Brewed From Grounds), Oil Popped White Popcorn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Mixed Salad Greens. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|