Weigh In record (no journal entry) for 14 January 2023
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199.0 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1472 kcal
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Fat: 69.83g | Prot: 46.90g | Carb: 171.63g.
Breakfast: Schwan's Pecan Caramel Roll. Lunch: Kraft Wheat Thins Original, Kroger Monterey Jack Cheese. Dinner: Spinach , Haddock, Schwan's Steak Fries, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Cella's Dark Chocolate Covered Cherries . more...
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steady weight
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dalechipsterh's weight history
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