Weigh In record (no journal entry) for 14 January 2023
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267.2 lb
Lost so far: 46.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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412 kcal
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Fat: 23.45g | Prot: 41.65g | Carb: 10.00g.
Dinner: Lamb Chop (Lean Only Eaten), Harvest of the Sea Branzino, Fresh & Easy Brussels Sprouts with Bacon. more...
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losing 7.7 lb a week
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