Weigh In record (no journal entry) for 13 September 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1668 kcal
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Fat: 55.09g | Prot: 159.44g | Carb: 135.34g.
Breakfast: Original Recipe Salsa (Mild), PB Fit Peanut Butter Powder, Onions, 100% Whey Protein, Espresso Shot, Cream (Half & Half), Barlean's Omega Swirl - Flax Oil Supplement, Sugar in the Raw Sugar in The Raw. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Ketchup, Kirkland Signature Egg Whites. Snacks/Other: PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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2402 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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laura moss's weight history
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