laura moss's Journal, 14 January 2023

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Weigh In record (no journal entry) for 14 January 2023

155.0 lb Lost so far: 0.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2023:

2100 kcal

Fat: 108.75g | Prot: 244.10g | Carb: 24.35g. Breakfast: Butter , Kirkland Signature Fully Cooked Bacon, Egg, Rocket Fuel Latte, Tonn's Wildflower Honey . Lunch: Perfect Keto Nut Butter . Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. more...

2237 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.0 lb a week

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laura moss's Journal, 14 January 2023

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