Weigh In record (no journal entry) for 14 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1186 kcal
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Fat: 40.12g | Prot: 72.65g | Carb: 125.50g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: KFC Kentucky Mayo Twister. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Asda Root Veg Mash, Chicken Breast. more...
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losing 7.0 lb a week
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