Weigh In record (no journal entry) for 14 January 2023
|
173.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1313 kcal
|
Fat: 80.76g | Prot: 69.99g | Carb: 87.76g.
Breakfast: Mission Avocado, Simple Truth Organic Whole Milk, Vital Proteins Collagen Peptides, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Silk Caramel Almond Creamer, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Simple Truth 7 Ancient Grains Rice Crackers. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Gala Apple, Kroger Sharp Cheddar Cheese . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmzyCat's weight history
|