tastysausageaz's Journal, 04 December 2014

198.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.67g | Prot: 88.82g | Carb: 156.62g.   Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bulgur (Cooked), Baby Carrots, Hummus, Chicken Liver, Onions (with Salt, Drained, Cooked, Boiled), Bisto Chicken Gravy. Dinner: Schneider Brot Whole Grain Rye Bread, Mayonnaise, Yellow Sweet Corn, Tesco Tuna Chunks in Sunflower Oil, Tesco Tuna Chunks in Sunflower Oil, Yellow Sweet Corn, Mayonnaise, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar. more...

3059 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Shopping - 14 minutes, Driving - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...