Weigh In record (no journal entry) for 14 January 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2348 kcal
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Fat: 77.85g | Prot: 104.81g | Carb: 325.14g.
Lunch: Paneer Bhurji, Burger King Veg Whopper, Chocolate Shake , Shahi Paneer, Roti. more...
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gaining 0.8 lb a week
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pragatrana's weight history
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