Weigh In record (no journal entry) for 13 January 2023
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143.6 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1802 kcal
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Fat: 72.77g | Prot: 92.40g | Carb: 207.45g.
Lunch: Oranges , Peanuts , Kadhi, Gulab Jamun, White Rice, Egg (Whole) , Optimum Nutrition Whey Protein , Roti, Shahi Paneer. more...
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losing 2.7 lb a week
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pragatrana's weight history
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