Weigh In record (no journal entry) for 28 June 2011
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1765 kcal
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Fat: 53.20g | Prot: 161.95g | Carb: 167.28g.
Breakfast: Invisifiber, Creamy Fruit Blends - Raspberry, Turkey Breast Meat , Cheddar Cheese , Egg. Lunch: Whole Wheat Bread, Turkey Breast Meat, Cheddar Cheese. Dinner: Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Bananas, Bananas, Whole Wheat Bread, Garbanzo Beans, Tilapia (Fish), Energy Drink, Fuji Apples, Whey Protein Powder - Vanilla, Whey Protein Powder - Vanilla. more...
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steady weight
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