Weigh In record (no journal entry) for 14 January 2023
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215.9 lb
Lost so far: 10.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1718 kcal
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Fat: 65.88g | Prot: 28.15g | Carb: 239.01g.
Breakfast: Entenmann's Raspberry Danish Twist, Granny B's Frosted Sugar Cookie, Country Crock Plant Butter with Olive Oil, Fatso Crunchy Salted Caramel Peanut Spread, Jam Preserves, Kirkland Signature Onion Bagel. Lunch: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Broccoli Florets, Cauliflower Rice. Dinner: Smirnoff Vodka, Arrowhead Water, Everfresh Lemonade. Snacks/Other: Outshine Strawberry Fruit Bar, 3 Ingredient Chocolate Chip Oatmeal Cookies Homemade 3 Ing Ccokies. more...
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gaining 2.1 lb a week
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4Neetz's weight history
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