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today I'm having egg omelette filled with Parmesan cheese and sriracha, broccoli slaw with raisins, green apples, almonds, and croutons, and drinking chocolate mocha coffee what a beautiful sunny day today!!!
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246.4 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1117 kcal
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Fat: 59.60g | Prot: 44.24g | Carb: 114.27g.
Breakfast: Granny Smith Apples, Sriracha Sauce, Fried Egg , Parmesan Cheese (Shredded) , Hershey's Special Dark Chocolate Syrup, Purity Farms Organic Ghee Clarified Butter, Kroger Broccoli Slaw, America's Choice Natural Almonds, Souper Salad Raisins, Duke's Mayonnaise, New York Texas Toast Seasoned Croutons, All Whites 100% Liquid Egg Whites. Lunch: Daylight Donuts Glazed Donut, America's Choice Battered Onion Rings, Roasted Broiled or Baked Chicken Thigh, Wyldewood Cellars Elderberry Juice Concentrate. Dinner: Daylight Donuts Glazed Donut. more...
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losing 0.3 lb a week
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