Weigh In record (no journal entry) for 14 January 2023
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1279 kcal
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Fat: 49.87g | Prot: 58.35g | Carb: 150.88g.
Breakfast: Aunt Jemima Light Maple Syrup, French Toast (with Low Fat 2% Milk) . Lunch: Oranges , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Pita Bread. Dinner: Baked Potato (Peel Not Eaten), Green Peas , Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Butter , Rye Bread, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 7.0 lb a week
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