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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2210 kcal
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Fat: 86.70g | Prot: 102.92g | Carb: 267.02g.
Breakfast: Millantu Castañas de Cajú sin Sal, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro. Lunch: Mutti Passaya Mutti Di Pomodoro, Verduras Salteadas, Talliani Spaghetti, La Crianza Longanicilla de Campo, Traverso Ají Pebre, Tomates Cherry, Colun Protein Plus Yoghurt Frutilla Platano, Muffin de Chocolate. Dinner: Arándanos, Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo, Almendras. more...
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gaining 7.7 lb a week
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 Comments
cómo calculas el porcentaje de grasa?
14 Jan 23 by member: wdtfff
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