Weigh In record (no journal entry) for 04 December 2014
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1351 kcal
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Fat: 31.58g | Prot: 77.15g | Carb: 183.57g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons, Semmel. Dinner: Reis (Gekocht), Zander. Snacks/Other: Äpfel, Utz Wintertraum Weihnachts-Mischung, Coca-Cola Coca-Cola Zero, Mineralwasser, Saftschorle. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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