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3 kg down
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1654 kcal
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Fat: 38.86g | Prot: 33.59g | Carb: 308.92g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Coffee. Lunch: Fruitcake . Dinner: Danone Fruit Yogurt , Danone Fruit Yogurt . Snacks/Other: Lemon, Coffee. more...
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losing 11.1 lb a week
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