Weigh In record (no journal entry) for 13 January 2023
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132.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1846 kcal
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Fat: 58.60g | Prot: 122.42g | Carb: 181.19g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Vanilla Latte (Venti). Lunch: Goulash. Dinner: China Boy Chow Mein Noodles, Vodka, Tyson Foods Boneless Skinless Chicken Breasts, All Seasons Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Oranges, Swiig I love Veggies. more...
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losing 1.2 lb a week
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 Comments
14 Jan 23 by member: CrystalJo74
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14 Jan 23 by member: Diana 1234
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Thanks losing my Christmas goodies gain!
14 Jan 23 by member: Redporchlady
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ANother Mistress of Maintenance!
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HCB - sometimes those few pounds are the hardest to lose but have to keep trying.
14 Jan 23 by member: Redporchlady
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congratulations on your weight loss
14 Jan 23 by member: buenitabishop
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15 Jan 23 by member: Redporchlady
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Your so welcome anytime Redporchlady
17 Jan 23 by member: buenitabishop
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