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Made it through Thanksgiving with a loss! Yea! ☺️
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222.0 lb
Lost so far: 36.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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852 kcal
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Fat: 35.19g | Prot: 65.09g | Carb: 72.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Dinner: Mancino's Turkey Grinder, Lettuce Salad with Tomato, Newman's Own Golden Italian Dressing. Snacks/Other: Cuties Clementines. more...
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losing 4.4 lb a week
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