Weigh In record (no journal entry) for 14 January 2023
|
301.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
808 kcal
|
Fat: 29.00g | Prot: 31.00g | Carb: 118.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jimmy John's #2 Big John. more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srushing's weight history
|