Weigh In record (no journal entry) for 14 January 2023
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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438 kcal
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Fat: 7.00g | Prot: 53.45g | Carb: 37.99g.
Dinner: Fibre One Salted Caramel Drizzle Square, Asda Spring Onions, Wholegrain Mustard, Old El Paso Sliced Green Jalapenos, Mushrooms , Yellow Onions, Leek, Chicken Breast Meat , Baby Spinach. more...
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losing 11.6 lb a week
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