Weigh In record (no journal entry) for 14 January 2023
|
166.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
1686 kcal
|
Fat: 56.97g | Prot: 131.25g | Carb: 162.61g.
Breakfast: Longhorn Steakhouse Freshly Baked Bread Loaf, Kirkland Signature Organic Brown Eggs, Salt, Great Value String Cheese, Cedar’S Bakery Pita Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lemon Juice, Marketside Tri-Color Coleslaw, Sugar in the Raw Sugar in The Raw, Hellmann's Real Mayonnaise, Beef Shish Kabob with Vegetables, Red Robin French Fries. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: S&W Organic Black Beans. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|