Weigh In record (no journal entry) for 14 January 2023
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1666 kcal
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Fat: 134.56g | Prot: 78.45g | Carb: 51.06g.
Breakfast: Josie's Organics Organic Baby Spinach, Zucchini, Bacon Grease, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Ribeye Steak. Dinner: Tillamook Sharp Cheddar Cheese, Oroweat Keto Bread, Great Value Ground Beef 73/27. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Kirkland Signature Pecans. more...
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losing 0.2 lb a week
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