MobileGoo's Journal, 14 January 2023

179.2 lb Lost so far: 85.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 32.87g | Prot: 96.46g | Carb: 337.26g.   Breakfast: Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas, President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: No Name Frozen Mixed Vegetables. Dinner: Great Value Boneless Smoked Ham, Egg, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Snacks/Other: Bananas. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Driving - 2 hours and 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...