Dodh's Journal, 03 December 2014

172.2 lb Lost so far: 9.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 67.02g | Prot: 94.31g | Carb: 55.32g.   Breakfast: Granulated Sugar, Coffee, Whole Milk, Liberte Greek Yogurt 0%, Weight Watchers Berry Fruit Jam, Nature's Own Double Fiber Whole Grain Wheat Bread, Cream Cheese. Lunch: Trader Joe's Hass Avocado, Lemon Juice (Canned or Bottled), Hellmann's Real Mayonnaise, Member's Mark Medium Cooked Shrimp. Dinner: Granulated Sugar, Coffee, Whole Milk, Green String Beans, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless). Snacks/Other: Westby Cheese Curds, Atkins Advantage Triple Chocolate Bar, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Zumba - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...