Weigh In record (no journal entry) for 14 January 2023
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2127 kcal
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Fat: 52.29g | Prot: 100.15g | Carb: 330.62g.
Breakfast: Montebello Adoray 🧀, Кедровые Орехи, Фисташки, Молочник Кубань Молоко 2,5%, Milkadamia Macadamia Milk Unsweetened, Cream Of Rice Каша, Шоколад, Орешки со Сгущенкой. Lunch: Chosen Foods Avocado Oil Spray, Produce Depot Tuna Steak, India Gate Basmati Rice. Dinner: Green Giant Niblets Corn, Сладкий Красный Перец, Мандарины, Голубика, Огурец (с Кожурой), Сельдерей, Помидоры Черри, Selection Mixed Vegetables, Авокадо. Snacks/Other: Chobani Greek Yogurt Non-Fat, Ростагроэкспорт Сырок с Сахаром и Изюмом, BioX Nutri-Nut, Красное Яблоко, T&T Organic Roasted Chestnuts, Quaker Caramel Rice Cake. more...
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losing 4.6 lb a week
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