Weigh In record (no journal entry) for 03 December 2014
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121.6 lb
Lost so far: 5.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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909 kcal
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Fat: 38.30g | Prot: 65.97g | Carb: 78.55g.
Breakfast: Cooked Cauliflower (from Fresh), Scrambled Egg. Lunch: Baked or Broiled Cod, Tomatoes, Vegetable Soup (Home Recipe). Dinner: Scrambled Egg (Whole, Cooked), Prime Rib, Rice Ramen, Cooked Asparagus (from Fresh). Snacks/Other: The Laughing Cow Light Creamy Swiss, Tangerines (Mandarin Oranges). more...
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losing 4.2 lb a week
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