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Shot yesterday
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1370 kcal
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Fat: 44.53g | Prot: 94.84g | Carb: 151.75g.
Snacks/Other: Texas Roadhouse BBQ Ribs, Applebee's Seasonal Berry & Spinach Salad, Granny Smith Apples, Driscoll's Blackberries, Raspberries. more...
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gaining 2.5 lb a week
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swink1775's weight history
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