Mythosnemo's Journal, 03 December 2014

Weigh In record (no journal entry) for 03 December 2014
180.0 lb Lost so far: 76.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:
1079 kcal Fat: 67.09g | Prot: 100.55g | Carb: 26.10g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Coca-Cola Coke Zero (Can), Sunnyside Farms Cowabunga Mozzarella String Cheese, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Sunnyside Farms Cowabunga Mozzarella String Cheese, Cracker Barrel Sharp Cheddar Cheese Slices, Roasted Salted Cashew Nuts. more...
2075 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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