Weigh In record (no journal entry) for 03 December 2014
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1861 kcal
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Fat: 60.11g | Prot: 66.50g | Carb: 269.62g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Caco Mela, Kiwi, Mandarino, Pane Bianco, Emmental, Latte, Gallo Riso Basmati. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Arance, Kiwi, Pane Bianco, Uovo all'occhio di Bue. Snacks/Other: Cioccolatini al Latte, Fruttil Fruttosio Puro, Caffè (dalla Moca). more...
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3457 kcal
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Activities & Exercise:
Corsa - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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