|
49.5
|
111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1977 kcal
|
Fat: 59.66g | Prot: 114.76g | Carb: 245.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Hortifruti Manga Tommy, Président Creme de Ricota Light, Wickbold Pão 100% Integral sem Casca. Lunch: Cenouras Cozidas, Patinho Grelhado, Batata Inglesa Cozida, Camil Arroz Branco Cozido. Dinner: Maçã, Président Creme de Ricota Light, Patinho Grelhado, Batata Inglesa Cozida. Snacks/Other: Bauru, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Maçãs Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flacarvalhod's weight history
|