gaijinrussell's Journal, 14 January 2023

275.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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1884 kcal

Fat: 169.11g | Prot: 86.61g | Carb: 23.12g.   Breakfast: Hershey's Special Dark Cocoa Powder, Califia Farms Toasted Coconut Almond Milk, Simple Truth Organic Ghee Clarified Butter, Simple Truth Organic Coconut Oil, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Fiorucci Hard Salami Panino. Dinner: Publix Shredded Six Cheese Italian Blend, Hormel Original Pepperoni Slices. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

5396 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...