janetofnq's Journal, 04 December 2014

185.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 81.25g | Prot: 89.88g | Carb: 126.03g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Liddells Lactose Free Milk, Fried Egg with Fat, Baby Spinach, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk). Lunch: Green Tea. Dinner: Shiraz Wine, Thin Crust Pizza with Seafood. more...

2462 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...