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;-)
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2588 kcal
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Fat: 92.71g | Prot: 206.44g | Carb: 296.27g.
Breakfast: Ratio Toasted Almond Granola , Good Grains Whole Flax Seed, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin. Lunch: Kikkoman Teriyaki Sauce, Great Value Homestyle Meatballs, Egg Noodles (Enriched, Cooked), Broccoli. Dinner: Chicken Leg Meat (Broilers or Fryers), American Value Green Beans (Canned), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Mission Zero Net Carbs Original, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 4.9 lb a week
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