Weigh In record (no journal entry) for 03 December 2014
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1333 kcal
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Fat: 48.39g | Prot: 65.18g | Carb: 172.02g.
Breakfast: Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar. Lunch: Jet's Pizza BBQ Chicken Pizza (Medium, Round), Oscar Mayer Traditional Bacon, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Chicken Thigh, Fresh & Easy Beef Shepherd's Pie. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Snyder's of Hanover Unsalted Mini Pretzels. more...
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2700 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, High Intensity Interval Training (HIIT) - 50 minutes. more...
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steady weight
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