Weigh In record (no journal entry) for 14 January 2023
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1665 kcal
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Fat: 82.06g | Prot: 79.00g | Carb: 154.57g.
Breakfast: Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Great Value Sharp Cheddar Cheese, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, French's Classic Yellow Mustard, Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Claussen Kosher Dill Spears. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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losing 1.4 lb a week
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