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morning
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1777 kcal
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Fat: 61.10g | Prot: 53.96g | Carb: 234.17g.
Breakfast: Yeo Valley Natural Yogurt, Sainsbury's Granola. Lunch: Caesar Salad Dressing (Low Calorie), Sainsbury's Chicken & Sweetcorn Sandwich. Dinner: Cooked Mussels, White Rice, Stir Fried Vegetables, Tesco Mixed Leaf Salad. Snacks/Other: Tesco Chocolate Chip Cookies, Kopparberg Mixed Fruit Cider, Nestle Lion Bar (42g). more...
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2331 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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