Weigh In record (no journal entry) for 28 June 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1256 kcal
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Fat: 41.15g | Prot: 133.28g | Carb: 88.39g.
Breakfast: Pineapple , chipotle molido, Red Tomatoes , Egg White . Lunch: Clementines, Sweet Cherries, Arugula (Rocket), Cherry Tomatoes, Italian Salad Dressing , Chicken Breast. Dinner: Creamy Peanut Butter, Cashew Clusters with Almonds and Pumpkin Seeds, Cooked Egg White, Tomatoes. Snacks/Other: Chocolate Deluxe, White Turkey (Deli Cut Rotisserie), Almonds, Triple Whey Protein, Glutamine. more...
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1732 kcal
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Activities & Exercise:
24 Hr F. - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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