Ruthie Mae's Journal, 27 August 2009

197.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 40.91g | Prot: 67.07g | Carb: 60.97g.   Breakfast: banana, Instant Coffee (made from Powdered). Lunch: pork rinds, water. Dinner: banana, grapes. Snacks/Other: water. more...

2721 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...