Weigh In record (no journal entry) for 14 January 2023
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235.9 lb
Lost so far: 7.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2258 kcal
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Fat: 163.99g | Prot: 117.39g | Carb: 245.10g.
Breakfast: Kiwi Fruit, Carrefour Ou, Tortilla, Lidl Valeriana, Masa Boiereasca Sunca. Dinner: Kewpie Mayo, Legume Chinezesti Legume Chinezesti, Vancsa Taitei, Eurofrits Sabrosos Del Mar (Inele De Calamar Pane), Baked or Fried Batter Dipped Onion Rings, Mega Image Chiftele Cu Piept De Pui. Snacks/Other: Capsuni Capsuni, Blueberries, Miere Miere, Walnuts, Karpaten Smantana, Lăptăria Cu Caimac Iaurt Natural . more...
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losing 2.8 lb a week
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