Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
58SARA
Journal
03 Dec 14
58SARA's Journal, 03 December 2014
58SARA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2014
162.5 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1194 kcal
Fat: 37.61g | Prot: 39.43g | Carb: 184.06g.
Breakfast:
Cheese, Walmart Kaiser Buns White.
Lunch:
Green Olives, Baked Potato (Peel Eaten), Radishes, Fresh Attitude Spring Mix.
Dinner:
Vegetable Soup (Home Recipe), Superstore Italian Buns.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Tangerines (Mandarin Oranges).
more...
1884 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
3 Supporters
Support
Comments
Nice drop Sara :-)
03 Dec 14 by member:
snezica
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
58SARA's weight history
view complete history