Weigh In record (no journal entry) for 14 January 2023
|
120.6 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
552 kcal
|
Fat: 47.29g | Prot: 17.74g | Carb: 18.15g.
Breakfast: Alpro Banana, Кофе. Lunch: Азбука Вкуса Салат Цезарь Классический. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avory_anna's weight history
|