Weigh In record (no journal entry) for 14 January 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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896 kcal
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Fat: 21.97g | Prot: 61.23g | Carb: 112.73g.
Breakfast: Hero Marmellata Light alla Fragola, Tè (Infuso), Zespri Kiwi Green, Molino Spadoni Farina tipo 1, Perugina Cacao Amaro, Le Naturelle Albume d'uovo, Uovo. Lunch: Via Verde Bio Gallette 5 Cereali , Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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