Weigh In record (no journal entry) for 14 January 2023
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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622 kcal
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Fat: 43.78g | Prot: 48.30g | Carb: 9.81g.
Lunch: Boiled Egg, Ginger , Cauliflower Rice, Kroger Tilapia Fillets, Butter (Salted) . more...
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gaining 0.4 lb a week
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Jagiya Choi's weight history
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