Pieteruys1's Journal, 03 December 2014

186.3 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed N/A.

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2292 kcal

Fat: 110.95g | Prot: 159.95g | Carb: 167.13g.   Breakfast: Broccoli, Lamb Chop. Lunch: Chicken Breast Meat and Skin. Dinner: Chicken Drumstick, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Blueberries, Golden Delicious Apples, Coca-Cola Coca-Cola Light, Clover Yogi Sip, Moir's Jelly, Woolworths Iced Tea Lemon & Rooibos. more...

2946 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...