Weigh In record (no journal entry) for 14 January 2023
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1425 kcal
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Fat: 49.12g | Prot: 88.15g | Carb: 160.34g.
Breakfast: Dinkelbrötchen, Milbona Kräuterbutter , Milbona Crefée Paprika-Chili, Ja! Gouda Holland, Gekochtes Ei. Dinner: Lidl Rinderhackfleisch Light, Fenchel, Oryza Natur Reis. more...
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gaining 0.4 lb a week
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