Weigh In record (no journal entry) for 14 January 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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626 kcal
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Fat: 26.11g | Prot: 29.81g | Carb: 66.36g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Кофе Латте, Вода. more...
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steady weight
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