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Day 332
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129.4 lb
Lost so far: 34.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1314 kcal
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Fat: 59.30g | Prot: 39.76g | Carb: 189.16g.
Breakfast: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, White Bread . Lunch: Plums , Apricots , Pork and Beef Luncheon Sausage . Dinner: Knorr Light Greek Salad Dressing, Greek Salad, Kewpie Mayonnaise, Deep Fried Potato French Fries (from Fresh), Fishaways Hake Fillet. Snacks/Other: Fritos Barbecue Flavour, Fruit Juice, Hermes Mini Mallow Cones, SPAR Fat Free Long Life Milk, Coffee with Milk, Honey . more...
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gaining 4.6 lb a week
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