Weigh In record (no journal entry) for 14 January 2023
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2411 kcal
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Fat: 81.41g | Prot: 124.96g | Carb: 292.67g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo. Lunch: Polipo, Biovita Cous Cous Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni. Dinner: Pane Integrale, Pasta Sfoglia, Bocconcini, Barilla Spaghetti N.5, Torta al Cioccolato (senza Glassa), Maionese, Risotto al Pomodoro, McDonald's Salsa Barbecue, Salsa Bernese, Salsa, Il Pane di Anna Grissini Sesamo e Lino, Pasta al Sugo di Carne e Formaggio, Anguilla, Broccolo Romanesco, GrissinBon Fagolosi. Snacks/Other: Mele Granny Smith, Danone Hipro Vaniglia. more...
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losing 1.3 lb a week
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